Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed.

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint.

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments.

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in

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  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the

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  • Living With Pain

    Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes, and cancer. The personal costs to patients and families are often severe, daily, and ongoing. The economic costs to society are almost $1 trillion

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8:45 am - 12:00 pm

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Wednesday:

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Thursday:

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Friday:

8:45 am- 12:00 pm

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Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "So Glad I found Synaptic! This is the fastest I've ever bounced back from severe back pain."
    Dani St. Jean Baldwinville, MA
  • "Best chiropractor ever!! These guys are amazing. They have done wonders for me. I recommend them to everyone I know"
    -Robin Potter Hicks
  • "I came to Dr Mexico with severe neuropathy of my feet caused by cancer treatment drugs. I was told I had permanent nerve damage and there was nothing they could do except give me Gabapentin oxycodone and morphine sulfate. I've been in this program for about a month-and-a-half now and I just stopped taking the morphine sulfate. My pain level has gone from a 3 while on drugs to a 2 while now only taking oxycodone and Gabapentin and now totally off the morphine sulfate. And I still have a month and a half to go on his treatment looking forward to coming off more drugs."
    -Richard Joseph Donati
  • "Five Stars on Google"
    Matt Durfee
  • "Great friendly people."
    -Michelle Sirois
  • "Can't recommend this practice highly enough. I wasted years on failed PT treatments, xrays, ultrasound and cortisone shots, relying on unhelpful advice from various doctors. I couldn't even get a consistent diagnosis. I finally have a drug-free, healthy approach for living with chronic SI joint problems. I wish I had met Dr. Mexico earlier. It would have saved me years of pain and frustration. And they always work to get you in immediately if you are having problems. I woke up this morning unable to breathe without discomfort, and they got me in today. And I will sleep tonight comfortably because of Dr. Mexico. Don't wait another day if you are experiencing back or joint pain. You deserve to live pain free. I have found tremendous, life-changing relief with this chiropractor. Thank you Dr. Mexico for your consistent focus and effort in healing others."
    -Cathy Hand Cunningham
  • "I have been dealing with LBP for 3+ years now. I have seen many Dr's and specialist for my issue. No one has listened until I saw Dr. Mexico! He was the first to actually look at my MRI results and listen to me, he explained everything in detail and made sure i understood. Its going to take awhile before I'm "fixed" but I have to say I haven't felt this good in years. Thank you Dr. Mexico"
    -Sarah Frediani
  • "I would recommend Todd Mexico, he is very considerate, respectful as well as informative. Willing to research your individual issues and provide relief if possible. He helped me!"
    -Liz Taylor
  • "I called Monday morning in a lot of pain after being up the last four nights in pain. They got me right in and I am feeling so much better! Dr. Mexico is a Miracle worker!"
    -Jody Winters
  • "There is no better. An amazing team. If it were not for Dr. Mexico and his treatment, I would still have chronic pain in my neck and back. Thank you!"
    -Cheryl Jordan-Bobick

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