Hitting for the Cycle

Image of a grandfather, son and grandson with baseball bat and glove.

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such a feat. A batter needs to have a good eye, quick hands, speed, and a little bit of luck. If we consider that we're involved in playing the game of life, we could ask ourselves what it might take to "hit for the cycle" in our regular pursuits. We'd want our "cycles" to be things we succeeded in all the time.

First, we'd want to choose our milestones. In baseball, this is easy. The four bases are right there on the field, 90 feet apart. In our lives, if we wanted to set up milestones related to the health and well-being of ourselves and our families, we'd probably select achievements in the areas of exercise, nutrition, restorative rest, and positive mental attitude. Stretching the metaphor somewhat, if we could get a "base hit" in each of these areas on a daily basis, we'd very likely be improving our health status substantially. The tasks immediately before us, if we're going to play this "game", are to establish the kinds of things we're going to do in each category. Next, we'll specify the outcomes or measurable results by which we'll ascertain whether we're getting done the things we said we'd do.

In terms of exercise, federal guidelines recommend doing 30 minutes of vigorous exercise five times a week. Regarding nutrition, we want to consume at least five servings of fresh fruits and vegetables every day, and make sure we're obtaining the right amount of calories per day based on our age, height, and body type. With respect to rest, getting eight hours of restorative sleep per night is optimal. Of course, many adults will regularly get less, so a realistic target range is six to eight hours of sleep per night. Action steps related to achieving and maintaining a positive mental attitude include meditation, guided imagery, and spiritual practices. Achieving your goals in each target area on a daily basis will equate to hitting for the cycle in the game of life. Our rewards are the enhanced wellness and well-being of ourselves and our families.

Regular chiropractic care provides great assistance as we pursue our health and wellness goals. By identifying and correcting sources of nerve irritation and spinal dysfunction, regular chiropractic care helps ensure that all the body's organ systems are receiving the information they need in order to function effectively. In this way, by helping to ensure optimal functioning of our nerve system and musculoskeletal system, regular chiropractic care helps optimize the activities of our entire physiological organism. As a result, we're able to gain maximum benefit from the healthful activities we're engaged in as we play the game of life.

1. Wilson MG, et al: Basic science behind the cardiovascular benefits of exercise. Br J Sports Med 50(2):93-99, 2016
2. Rodriguez-Casado A: The Health Potential of Fruits and Vegetables Phytochemicals: Notable Examples. Crit Rev Food Sci Nutr 56(7):1097-107, 2016
3. Helvig A, et al: Rest and the associated benefits in restorative sleep: a concept analysis. J Adv Nurs 72(1):62-72, 2016

Exclusive Offer

New Patients Receive a Free Consultation

Office Hours

Our Regular Schedule

Monday:

8:45 am - 12:00 pm

2:00 pm - 5:30 pm

Tuesday:

Closed

Closed

Wednesday:

8:45 am - 12:00 pm

2:00 pm - 5:30 pm

Thursday:

Closed

Closed

Friday:

8:45 am- 12:00 pm

2:00 pm- 5:30 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "So Glad I found Synaptic! This is the fastest I've ever bounced back from severe back pain."
    Dani St. Jean Baldwinville, MA
  • "Best chiropractor ever!! These guys are amazing. They have done wonders for me. I recommend them to everyone I know"
    -Robin Potter Hicks
  • "I came to Dr Mexico with severe neuropathy of my feet caused by cancer treatment drugs. I was told I had permanent nerve damage and there was nothing they could do except give me Gabapentin oxycodone and morphine sulfate. I've been in this program for about a month-and-a-half now and I just stopped taking the morphine sulfate. My pain level has gone from a 3 while on drugs to a 2 while now only taking oxycodone and Gabapentin and now totally off the morphine sulfate. And I still have a month and a half to go on his treatment looking forward to coming off more drugs."
    -Richard Joseph Donati
  • "Five Stars on Google"
    Matt Durfee
  • "Great friendly people."
    -Michelle Sirois
  • "Can't recommend this practice highly enough. I wasted years on failed PT treatments, xrays, ultrasound and cortisone shots, relying on unhelpful advice from various doctors. I couldn't even get a consistent diagnosis. I finally have a drug-free, healthy approach for living with chronic SI joint problems. I wish I had met Dr. Mexico earlier. It would have saved me years of pain and frustration. And they always work to get you in immediately if you are having problems. I woke up this morning unable to breathe without discomfort, and they got me in today. And I will sleep tonight comfortably because of Dr. Mexico. Don't wait another day if you are experiencing back or joint pain. You deserve to live pain free. I have found tremendous, life-changing relief with this chiropractor. Thank you Dr. Mexico for your consistent focus and effort in healing others."
    -Cathy Hand Cunningham
  • "I have been dealing with LBP for 3+ years now. I have seen many Dr's and specialist for my issue. No one has listened until I saw Dr. Mexico! He was the first to actually look at my MRI results and listen to me, he explained everything in detail and made sure i understood. Its going to take awhile before I'm "fixed" but I have to say I haven't felt this good in years. Thank you Dr. Mexico"
    -Sarah Frediani
  • "I would recommend Todd Mexico, he is very considerate, respectful as well as informative. Willing to research your individual issues and provide relief if possible. He helped me!"
    -Liz Taylor
  • "I called Monday morning in a lot of pain after being up the last four nights in pain. They got me right in and I am feeling so much better! Dr. Mexico is a Miracle worker!"
    -Jody Winters
  • "There is no better. An amazing team. If it were not for Dr. Mexico and his treatment, I would still have chronic pain in my neck and back. Thank you!"
    -Cheryl Jordan-Bobick

Featured Articles

Read about interesting topics

NEWSLETTER SIGNUP

Sign up for more articles