• Day of Reckoning

    The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents.

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  • A Walk in the Forest

    The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one's surprise, living in big cities comes with

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  • Your Personal Energy Conservation System

    The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do was drill another well or lay down another pipeline. But now it seems

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  • Your Personal Marathon

    Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful marathoners

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  • Bursts of Activity

    We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we

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  • Core Fitness - What Is It and What Is It Good For?

    Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize

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  • Exercising Alfresco

    In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside

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  • Home Improvement

    You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've

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  • How Much Exercise Is Enough Exercise?

    Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

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  • Just Try Walking

    While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

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  • Quick Workouts at Work

    The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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  • Running and Running Injuries

    Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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  • Ten Minutes of Stretching Can Make All the Difference

    Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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  • Top Three Fitness Tips from the World of Dance

    Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for

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  • Yoga - The New Fitness

    Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on

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  • Yoga, Cardio, or Strength Training?

    Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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Testimonials

Reviews By Our Satisfied Patients

  • "So Glad I found Synaptic! This is the fastest I've ever bounced back from severe back pain."
    Dani St. Jean Baldwinville, MA
  • "Best chiropractor ever!! These guys are amazing. They have done wonders for me. I recommend them to everyone I know"
    -Robin Potter Hicks
  • "I came to Dr Mexico with severe neuropathy of my feet caused by cancer treatment drugs. I was told I had permanent nerve damage and there was nothing they could do except give me Gabapentin oxycodone and morphine sulfate. I've been in this program for about a month-and-a-half now and I just stopped taking the morphine sulfate. My pain level has gone from a 3 while on drugs to a 2 while now only taking oxycodone and Gabapentin and now totally off the morphine sulfate. And I still have a month and a half to go on his treatment looking forward to coming off more drugs."
    -Richard Joseph Donati
  • "Five Stars on Google"
    Matt Durfee
  • "Great friendly people."
    -Michelle Sirois
  • "Can't recommend this practice highly enough. I wasted years on failed PT treatments, xrays, ultrasound and cortisone shots, relying on unhelpful advice from various doctors. I couldn't even get a consistent diagnosis. I finally have a drug-free, healthy approach for living with chronic SI joint problems. I wish I had met Dr. Mexico earlier. It would have saved me years of pain and frustration. And they always work to get you in immediately if you are having problems. I woke up this morning unable to breathe without discomfort, and they got me in today. And I will sleep tonight comfortably because of Dr. Mexico. Don't wait another day if you are experiencing back or joint pain. You deserve to live pain free. I have found tremendous, life-changing relief with this chiropractor. Thank you Dr. Mexico for your consistent focus and effort in healing others."
    -Cathy Hand Cunningham
  • "I have been dealing with LBP for 3+ years now. I have seen many Dr's and specialist for my issue. No one has listened until I saw Dr. Mexico! He was the first to actually look at my MRI results and listen to me, he explained everything in detail and made sure i understood. Its going to take awhile before I'm "fixed" but I have to say I haven't felt this good in years. Thank you Dr. Mexico"
    -Sarah Frediani
  • "I would recommend Todd Mexico, he is very considerate, respectful as well as informative. Willing to research your individual issues and provide relief if possible. He helped me!"
    -Liz Taylor
  • "I called Monday morning in a lot of pain after being up the last four nights in pain. They got me right in and I am feeling so much better! Dr. Mexico is a Miracle worker!"
    -Jody Winters
  • "There is no better. An amazing team. If it were not for Dr. Mexico and his treatment, I would still have chronic pain in my neck and back. Thank you!"
    -Cheryl Jordan-Bobick

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